So cold

I've always had a problem keeping warm. Even as a kid I would sleep on next to or around a heater. I was notorious for turning on a space heater or one of those oil heaters and putting my blanket over it to create a "hot pocket". Although I have always had a problem with it I have noticed more often that I am having a hard time keeping my hands and feet in particular very warm. Most of the time my toes are just freezing cold as are my hands. Warming them up in water or in front of a heater only seems to last as long as they remain in the source of heat. I have often been told that it is a matter of poor circulation and for a while I was taking cayenne pepper capsules as they were supposed to be of some help. I have been trying to think back and remember if the problem was as persistent during the period where I was exercising quite a bit as it is now. Regardless I am going to try to motivate myself to getting back to working out. I really did like the way I felt. I am not real sure why my interest level decreased so rapidly. I think perhaps if the exercise doesn't help it may be time to see a doctor. I qualified as super duper healthy on my exam and blood work for insurance so I am pretty sure I don't have a significant cholesterol issue. I am not a smoker, which I have been told can sometimes affect blood flow. I suppose I have shied away from discussing the issue with my doctor out of fear of what the problem might be.